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Good Morning, Sunshine

sunshine

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great?

Make time for some deep breaths, gentle stretches, get your feet on the earth and let the sunshine hit your skin first thing in the morning and let us know how you feel and how your day goes. A small habit can make a big difference.

Apologize about the glare from the sun, but that is part of the purpose of this morning routine.
**Check out this video about creating a powerful morning routine: https://youtu.be/wA4O0Y6fXo8

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

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About the author, Les

2 Comments

  1. Leslie Davis on 11/05/2019 at 5:59 AM

    Sara is a great teacher and mentor for EVERYONE.

  2. Betsy Wright on 11/04/2020 at 2:37 PM

    Love the videos!Thanks so much!

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization