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Hypnosis to Support Healthy Choices for Your Overall Well-Being

mindful support

If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child, originally to quit smoking, and she has asked me to record this topic.
So, mom, this one is for you! I love you and wish you health, happiness, and safety. Thank you for the inspiration for this practice that will help all the other people around the world that also need this support.
Meditation was written and read by Sara Raymond
Music: Heart Harmony, Coming Down, and Blossom by Christopher Lloyd Clarke from
Photo Credit: Kai Dorner and Tyler Lastovich from
This is not intended to replace medical advice. Do not listen while driving.
If you are interested in other Hypnosis recordings, check out this full playlist:…
😊If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses…
Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.
RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Get to know the Mindful Movement:
💜 If you are new here, consider some of these videos to see what we offer:…
Stress and anxiety relief:…
Tips for Living Mindfully:…
FREE Guided Visualization to Design your Dream Life and journal exercise:…
FREE 4-day Meditation Program: https://www.themindfulmovementcourses…
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses…
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses…
The Mindful Movement Podcast:…
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Laura Bryden-Reid on 05/07/2020 at 4:18 PM

    Hi Sara, I have just started watching your Pilates for beginners video. Up till now I have taken part in many types of exercise. But I find your Pilates class so refreshing and calming. You have such a soothing voice and explain everything so well.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization