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Posts Tagged ‘15 minute meditation’

Being Present for Peaceful Thoughts, Calm Mind

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a…

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Unconditional Friendliness and Self-Love

self love

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today,…

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15 Minute Healing Meditation: You are Your Own Healer

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All…

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