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Posts Tagged ‘compassion’

Three Ways to Practice Loving Kindness

In today’s tip for intentional living, Les shares three different ways to practice loving kindness meditation, or metta meditation to help you live mindfully. “Love is kind of a big deal!” 😍 How do you approach lovingkindness as a practice? How do you set lovingkindness as an intention? Everything we do is a reflection of…

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Mindful Tip: Compassion Practice

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato Definition of compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it (according to the Merriam Webster dictionary) Today’s tip is about practicing compassion for yourself and for others. Often times when we interact with other people, we can…

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Five-Minute Guided Meditation for Gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

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