Posts Tagged ‘emotions’
Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation
Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept our emotions without…
Read Full PostFive-Minute Guided Meditation for Gratitude
Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…
Read Full PostMindful Tip: Practicing Self Love
Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what you think you are worth. Les gives you some tips and reminders to implement today. This video is part of the Mindful Tips Series. Check…
Read Full PostThe Key to Making a Change
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett, The Light in the Heart There is a lottery billboard with the current jackpot total on route 95, right before you…
Read Full Post25 Minute Guided Meditation for Gaining Positive Perspective
25 Minute Guided Meditation for Gaining Positive Perspective I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today’s 25 minute guided meditation practice is for gaining positive perspective. We may have a tendency to add stress and upset to…
Read Full Post