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Posts Tagged ‘grounding meditation’

Powerful 10 Minute Morning Routine with Intention

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing…

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Short Grounding Mindfulness Meditation to Relax and Recharge

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. We hope you enjoy! Headphones recommended for optimal…

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