Posts Tagged ‘guided visualization’
Powerful 2 Minute Meditation for Stress Relief
Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely…
Read Full PostCreate a Smile, Improve your Mood, Build Confidence / I am Enough Affirmations
With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood. I see you…
Read Full PostLet Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be…
Read Full PostDevelop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to solidify your intention and live in alignment with it so you can experience fulfillment and joy. Intentions comprise the journey of your life, how you experience…
Read Full PostDaily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires
What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious about your desires. What you…
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