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Posts Tagged ‘health’

Starting Your Mediation Practice in 2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

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Using Mindfulness to Heal from Trauma

Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren’t even aware stored in our body from our past. The nervous system automatically responds in situations of stress and…

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Seeing the Gift a Guided Mindfulness Meditation

This guided mindfulness meditation is a calling from within. I will guide you today to look inward to discover what can be learned about yourself. You can wake up to the many gifts that are intertwined with all of our life experiences. If we take a moment and ask ourselves – what do I know…

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