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Posts Tagged ‘higher self’

20 Minute Guided Meditation for Cultivating Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’…

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