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Posts Tagged ‘inner peace’

Five-Minute Guided Meditation for Gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

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Mindful Tip: Practicing Self Love

Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what you think you are worth. Les gives you some tips and reminders to implement today. This video is part of the Mindful Tips Series.  Check…

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7 Minute Morning Inspirational Affirmations

Start your day building energy, joy and connection to the earth with this inspirational morning affirmation practice. If possible repeat these affirmations in your head while standing outside. Preferably in the sun’s light. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by…

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Mindful Tips: Developing a Positive Perspective

Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy! This is one tip in a…

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