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Posts Tagged ‘intentions’

How to Relieve Stress and Anxiety

The stressors of everyday life can lead to a lot of anxiety. Shed your anxiety with these tips from The Mindful Movement.
One of the greatest benefits of meditation practice is stress relief. How can you use meditation to alleviate your own stress?

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Starting Your Mediation Practice in 2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

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Good Morning, Sunshine

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…

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Identify Your Direction to Get Where You Want to Be

direction tip

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals. It is important to revisit our wellness goals regularly. What we think about most expands so we have…

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The Belief that You are Enough Can Change Your Life

In today’s tip for intentional living, Les continues the conversation about the belief of being good enough. Sometimes when we get stuck in life is can be from the unconscious, underlying belief that we are not good enough. Most people have at some time in their life experienced a belief when they didn’t feel like…

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