Skip to content

Posts Tagged ‘letting go of negativity’

Using Mindfulness and Gratitude in Real Life

Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…

Read Full Post

Reach and Maintain a Healthy Weight and Positive Mindset

Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting…

Read Full Post