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Posts Tagged ‘meditation for beginners’

How to Relieve Stress and Anxiety

The stressors of everyday life can lead to a lot of anxiety. Shed your anxiety with these tips from The Mindful Movement.
One of the greatest benefits of meditation practice is stress relief. How can you use meditation to alleviate your own stress?

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Starting Your Mediation Practice in 2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

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