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Posts Tagged ‘meditation for stress relief’

Healing Sleep Meditation for Relaxation and Stress Relief

Deep Sleep Meditation for Healing Stress Release

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara’s soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide…

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Awaken Pure Consciousness: Balance Your Crown Chakra Energy

Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra.   Lao Tzu said, “He who knows others is wise, but he who knows himself is enlightened.” When the crown chakra is balanced, you may experience wisdom, presence, and a sense of spiritual connection.…

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