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Posts Tagged ‘meditation for stress relief’

Connect with Your Truth: Balance Your Throat Chakra

This meditation will help you balance your throat chakra. We function best when the chakras are open and in balance.  Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the…

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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further than this sacral chakra meditation.  In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra. We function best when…

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Balance Your Root Chakra Energy: 20 Minute Guided Meditation

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further than this root chakra meditation. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra. We function best when…

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