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Posts Tagged ‘meditation practice’

How to Relieve Stress and Anxiety

The stressors of everyday life can lead to a lot of anxiety. Shed your anxiety with these tips from The Mindful Movement.
One of the greatest benefits of meditation practice is stress relief. How can you use meditation to alleviate your own stress?

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Starting Your Mediation Practice in 2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

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Powerful 10 Minute Morning Routine with Intention

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing…

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