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Posts Tagged ‘Mindfulness meditation’

Powerful 2 Minute Meditation for Stress Relief

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely…

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Three Ways to Practice Loving Kindness

In today’s tip for intentional living, Les shares three different ways to practice loving kindness meditation, or metta meditation to help you live mindfully. “Love is kind of a big deal!” 😍 How do you approach lovingkindness as a practice? How do you set lovingkindness as an intention? Everything we do is a reflection of…

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