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Posts Tagged ‘morning ritual’

Good Morning, Sunshine

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…

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Powerful Morning Routine / Tips for Living Mindfully

There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are…

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