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Posts Tagged ‘short meditation’

How can Meditation Benefit You in Only One Breath?

Meditation is a tool that you carry with you at all times.  You can experience the benefits of meditation in as little as one breath.  You don’t need a 60-minute practice to gain benefits from meditation.  Even one breath where you are paying attention is meditating. Stay tuned for more to come.  Let us know…

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Gratitude Practice: A Guided I am Grateful for Meditation

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect…

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