Skip to content

Posts Tagged ‘stress relief’

Beginners Guided Breath Meditation for Relaxing

There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale, you may see reduced anxiety and an improved mood. Today, I…

Read Full Post

Using Mindfulness to Heal from Trauma

Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren’t even aware stored in our body from our past. The nervous system automatically responds in situations of stress and…

Read Full Post