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Posts Tagged ‘the mindful movement’

Starting Your Mediation Practice in 2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

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10 Minute Guided Meditation to Reduce Anxiety and Stress

Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept…

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Unconditional Friendliness and Self-Love

self love

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today,…

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Powerful 2 Minute Meditation for Stress Relief

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely…

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