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Posts Tagged ‘vipassana meditation guided’

Beginners Guided Breath Meditation for Relaxing

There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale, you may see reduced anxiety and an improved mood. Today, I…

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Practice Acceptance to Release Resistance

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for…

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