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Posts Tagged ‘yoga for beginners’

Gentle Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Morning Yoga Practice for Beginners

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga, here are some of the many benefits of practicing yoga (check out the article to see the entire list): Improves your flexibility Builds muscle strength…

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