Skip to content

Posts Tagged ‘yoga for relaxation’

Yoga for Anxiety and Stress Relief

Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level. Breathe deeply, move slowly and release stress. Be in this present moment to let go of anxious tendencies to worry about the unknown. All you need is your mat and be ready to move.…

Read Full Post

Evening Yoga: Relax, Let Go, and Prepare for Sleep

Evening Yoga: Relax, Let Go, and Prepare for Sleep Bring your day to a restful close with this 30 minutes of yoga with Sara. Breathe deeply, let go of past events and planning for tomorrow. Be in this present moment to release tension and prepare your body and mind for a restful night’s sleep. All…

Read Full Post