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Posts Tagged ‘yoga with sara’

Gentle Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Gentle Yoga for Shoulders and Neck

Join Sara for this 30 minute, gentle yoga practice focused on releasing tension and tightness from your neck and shoulders. If you spend any time sitting in front of a computer or looking down at a smartphone, you may be experiencing chronic or occasional discomfort in your neck and shoulders. In just 30 minutes, you…

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