Skip to content

Video Episodes

Gentle foundational with les

Gentle Foundational Movement, Stretching, and Breathing Practice with Les

By Sara Raymond | 05/05/2021

Join Les for this gentle, yet effective practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, in a way that…

Watch this Episode
Interview Mary Ruddick Pt 2

Healing in Action: Interview with Mary Ruddick Part 2

By Sara Raymond | 05/05/2021

In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping…

Watch this Episode
Pain Relief Meditation

Guided Deep Sleep Meditation for Physical or Emotional Pain Relief

By Sara Raymond | 04/28/2021

Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or…

Watch this Episode
Interview Robb Wolf

Stay Salty: Interview with Robb Wolf

By Sara Raymond | 04/28/2021

In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a…

Watch this Episode
Release Stress

Short Guided Meditation to Release the Weight of Stress

By Sara Raymond | 04/28/2021

Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a…

Watch this Episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

Design Your Dream Life

A Guided Visualization