Skip to content

Video Episodes

Healing Sleep Hypnosis

Use Your Powerful Mind: Healing Sleep Hypnosis

By Sara Raymond | 11/19/2019

Healing Sleep Hypnosis Healing Sleep HypnosisHealing Sleep Hypnosis Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off…

Watch this Episode
can't sleep

Helpful Tips for Getting Back to Sleep in the Middle of the Night

By Sara Raymond | 11/16/2019

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to…

Watch this Episode

10 Minute Guided Meditation to Reduce Anxiety and Stress

By Sara Raymond | 11/05/2019

Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions…

Watch this Episode

Good Morning, Sunshine

By Sara Raymond | 11/02/2019

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your…

Watch this Episode

Being Present for Peaceful Thoughts, Calm Mind

By Sara Raymond | 10/29/2019

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a…

Watch this Episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

About your host

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius

Design Your Dream Life

A Guided Visualization