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Video Episodes

ignite your inner fire

Spark Your Inner Light, Connect with Your Deepest Desires

By Sara Raymond | 12/02/2020

Free yourself from limitations that may be holding you back from living your passions. Build inspiration and connection with your deepest desires while you sleep. Cultivate your inner fire, build…

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joy and happiness

Cultivate Joy and Happiness

By Sara Raymond | 12/02/2020

Everyone wants to be happy, but happiness doesn’t occur by coincidence. What can you do to cultivate joy in your daily life?

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Open hips yoga

Release Stuck Energy with this Hip Opening Gentle Yoga Practice with Sara Raymond

By Sara Raymond | 11/25/2020

Today’s gentle Yoga practice is all about moving and releasing stuck energy or build up emotions that may be stored in your hips. Perhaps you spend a lot of time…

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Dr. Ruscio

Better Health begins in the Gut: Interview with Dr. Michael Ruscio

By Sara Raymond | 11/25/2020

In this episode Les chats with Dr. Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to…

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Practice Gratitude to Ease Anxiety

Practice Gratitude to Ease Anxiety

By Sara Raymond | 11/25/2020

If you suffer from Anxiety, sometimes it can be difficult to get out of a negative cycle of worry to really enjoy yourself.  The good news is that practicing gratitude has a positive effect on relieving symptoms of anxiety.  And gratitude can be a tool used all year to gain freedom from anxiety. Gratitude has the power to change your perspective.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization