Video Episodes
Let’s talk today about the difference between self-love and self-acceptance. How do those two human elements help us? How can we cultivate more of them? How does each one work in our lives?
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When we discuss self-confidence and developing unshakable faith in yourself, it’s crucial to discover what you want to achieve in your life and how you want to feel. Then you can look at how a lack of confidence may be holding you back from what you want.
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Tons of people (and many of my hypnotherapy, meditation, and coaching clients) want to make big money moves in the New Year. It’s a top resolution in our culture. And just like any other intention, it takes a thousand tiny shifts to *finally* get where you want to go. But it’s totally possible.
That’s why it’s crucial to set realistic expectations, get the emotional shovel out, and start digging into what it takes to add “Financially Secure” to your identity as something you ARE, not something you strive and struggle to DO.
Friends, it seems that everyone wants to lose some weight when the New Year hits. Weight loss goals are among the tippy-top of the resolutions list–and it’s easy to see why. Our culture has equated “thinness” with all sorts of lofty human potential.
Today, let’s talk about how to help you on your Body Confidence pathway–without ever having to change your size or shape.
I’m sure you’ve got a few more good intentions kicking around your brain that haven’t landed on the list above, but that you’ve “promised” yourself you’ll absolutely see through this year. There is a strong feeling of “should,” and the guilt of not meeting an expectation that is pushing you hard.
Watch this Episode7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.