Video Episodes

subconscious Blog Banner

From Procrastinating Artist to Confident Creator: The How

By Sara Raymond | 12/08/2021

I adore watching my hypnotherapy clients transform before my eyes. Especially when art is involved. Helping my clients get their creations out into the world has a butterfly effect–it’s one of the most rewarding aspects of my practice. Can you relate to *Jane’s Powerful story? 

Watch this Episode
habit change tip

A Practical Plan for Changing Habits | Mindful Tips

By Sara Raymond | 12/08/2021

We are all changing and evolving, not matter what we do. Knowing this, wouldn’t you want to have a role in how you are changing? In this tip, Les discusses…

Watch this Episode
change thoughts Blog Banner

Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)

By Sara Raymond | 12/01/2021

Sounds like someone selling snake oil from the back of a wagon, huh? And yet, significant and positive life transformation ALWAYS begins with our thoughts. Our mindset is indeed a powerful tool when we embark upon changing our behaviors for the better. 

Watch this Episode
Let go of limiting beliefs

Letting Go of Limiting Beliefs and the Past | Hypnosis and Visualization

By Sara Raymond | 12/01/2021

We can learn from the lessons presented all around us by nature because nature doesn’t attach stories or expectations to the experience, it just naturally follows the cycle of life.…

Watch this Episode
Interview Caroline Cory

Mind Over Matter | Interview with Caroline Cory

By Sara Raymond | 12/01/2021

In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind…

Watch this Episode

4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

aboutimg

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices