Video Episodes

open heart sleep

Open Your Heart and Heal Your Energy Sleep Meditation

By Sara Raymond | 05/18/2022

We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a…

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Interview with Danny

A Surprising Tool to Create Happiness with Danny Vuong-Batimana

By Sara Raymond | 05/18/2022

In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives…

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feel it blog post

Feel It To Heal It: Meditation Works Great With Movement

By Sara Raymond | 05/18/2022

Many people long to feel calmer, more confident, less anxious, and more content. And they (correctly!) believe meditation can help them realize these goals.
But when the rubber meets the road and they plunk down on a cushion or a mat to get quiet–they find it’s too uncomfortable to stay.

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Grounding 2022

Grounding and Energizing Morning Meditation

By Sara Raymond | 05/11/2022

Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding…

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negative blog post

How to *Finally* Fire Your Negative Thought Gremlin

By Sara Raymond | 05/11/2022

I once knew a woman who played basketball in high school. She was a tough defensive player and led her team in steals. She would get the ball from her opponent and sprint down the court for a fast break and an easy lay-up. 
The fans in the stands would yell and scream each time she got the ball and cheer her on as she ran toward the basket, sure she’d make the simple shot and ensure a strong scoring lead.
And then, inevitably, just as she leapt to ease the ball into the net, she’d put too much spin on it, or hit the backboard too hard, or the ball would bounce off the rim. And down the ball would come, without anything to show for all her effort.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course