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Video Episodes

morning routine

How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama

By Sara Raymond | 12/03/2019

This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits?…

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Attitude of Gratitude

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

By Sara Raymond | 11/28/2019

Healing Sleep Attitude of gratitude attitude of gratitude Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a…

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Healing Sleep Hypnosis

Use Your Powerful Mind: Healing Sleep Hypnosis

By Sara Raymond | 11/19/2019

Healing Sleep Hypnosis Healing Sleep HypnosisHealing Sleep Hypnosis Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off…

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can't sleep

Helpful Tips for Getting Back to Sleep in the Middle of the Night

By Sara Raymond | 11/16/2019

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to…

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10 Minute Guided Meditation to Reduce Anxiety and Stress

By Sara Raymond | 11/05/2019

Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization