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Video Episodes


How To Get Relief From Relentless Striving

By Sara Raymond | 06/19/2021

I’m calling out an element of our culture where I can see some room for change: the constant striving for MORE. Many of us (me too!) can find ourselves stuck in striving mode. What does that mean? It means we’re not quite happy or content unless we’re working hard for MORE. Here are some tools to help.

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Tip on Change

Change is the Only Constant: Mindful Tip for Life

By Sara Raymond | 06/16/2021

In this short tip, Les explores the inevitable nature of change. We speak of rivers or a flame as a noun when it seems more of an ongoing process, constantly…

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Interview Rebecca Strong

Les Gets Unexpected Therapy: Interview with Rebecca Strong

By Sara Raymond | 06/16/2021

In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help…

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Patience When Starting a New Habit

By Sara Raymond | 06/16/2021

So you have set out to develop a new healthy habit.  Perhaps you have chosen to practice meditation or nourishing, mindful movement. It may feel helpful as you’re starting a new behavior to be patient with yourself and the process you’re in. Here’s how patience can look and feel as you move through any habit change or creation.

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distracted mind

Calm Your Distracted or Overthinking Mind

By Sara Raymond | 06/09/2021

Enjoy this guided mindfulness meditation. When your mind is busy and full of thoughts, and you find yourself distracted, you may notice it doesn’t work to simply tell your mind…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization