Skip to content

Video Episodes

Sleep Resources

Sleep

By Sara Raymond | 08/06/2020

This is the page where you’ll find an index of sleep resources from The Mindful Movement.

Watch this Episode

Fitness

By Sara Raymond | 08/06/2020

This is the page where you’ll find an index of fitness resources from The Mindful Movement.

Watch this Episode

Recovery

By Sara Raymond | 08/06/2020

This is the page where you’ll find an index of recovery resources from The Mindful Movement.

Watch this Episode

Kitchen

By Sara Raymond | 08/06/2020

This is the page where you’ll find an index of kitchen resources from The Mindful Movement.

Watch this Episode

Food and Supplements

By Sara Raymond | 08/06/2020

This is the page where you’ll find an index of food and supplement resources from The Mindful Movement.

Watch this Episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

Design Your Dream Life

A Guided Visualization