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Video Episodes

Foundational Movement and Stretch Practice

By Sara Raymond | 03/26/2020

Develop flexibility and ease of movement to improve how you feel. This is a 45–minute practice going through the foundational patterns with added stretching and a focus on breathing to…

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Being Present to Find Peace from within during Challenging Times

By Sara Raymond | 03/26/2020

Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While…

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fall asleep fast

Fall Asleep Fast Deep Sleep Meditation for Insomnia

By Sara Raymond | 03/12/2020

> Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you…

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Deep Sleep Meditation Surrender

Find Inner Peace through Acceptance and Surrender While You Sleep

By Sara Raymond | 03/12/2020

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things…

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deep sleep for new beginnings

Sleep Meditation for New Beginnings and Habit Change

By Sara Raymond | 03/04/2020

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization