Video Episodes

beliefs blog post

How Beliefs Affect Your Confidence

By Sara Raymond | 08/10/2022

One of the top reasons clients come to see me is to attempt to regain self-confidence after a lifetime of feeling small, silent, less-than, or even “too much,” and fatally flawed as they watch their life goals remain out of reach.

They wonder why they cannot seem to create what they want in their lives—why they don’t speak up when they see opportunities, or continue to slog away in the same habits and behaviors they know aren’t getting them where they want to go.

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self-confidence blog post

The KEY to Regaining Self Confidence to get over your Fear of Failure

By Sara Raymond | 08/03/2022

When we discuss self-confidence and developing unshakable faith in yourself, it’s crucial to discover what you want to achieve in your life and how you want to feel. Then you can look at how a lack of confidence may be holding you back from what you want. 

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Ocean Wave

Ocean Wave Meditation to Connect with Guidance from Your Higher Self

By Sara Raymond | 08/03/2022

The ocean has a natural rhythm, an ebb, and flow that is similar in nature to our human rhythm. Today, tap into the soothing cadence of the ocean as it…

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shake it off blog post

A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief)

By Sara Raymond | 07/30/2022

A few posts back, I mentioned that when animals survive trauma, they “shake” for a period of time to reset their nervous systems and get out of fight-flight-freeze mode, so they can carry on with their day.
Shaking is such a natural and ingenious way to release trauma, and yet humans have largely “forgotten” this essential skill.

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Interview with John Wood

Supporting the Companies that Support You | Interview with John Wood from US Wellness

By Sara Raymond | 07/27/2022

Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course