Video Episodes
Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions…
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Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your…
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Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a…
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Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is…
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Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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