Video Episodes

Healing and Harmony Sleep Meditation

Fall Asleep Fast Sleep Meditation for Creating a Healing Space

By Sara Raymond | 09/22/2021

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need…

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What is healing?

What is Healing?

By Sara Raymond | 09/22/2021

Why is it that we hear stories of spontaneous remission or miraculous healing in others, but it seems out of reach for us? What are those healed people doing right? And what are we doing wrong? Like the title suggests, are you exhausted by the seemingly never-ending healing process and wondering, how do you reach this elusive state of healing, anyway?

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Sara's Morning meditation

Morning Meditation for Abundance and Gratitude

By Sara Raymond | 09/15/2021

When you start your day with joy and gratitude, and you align your intentions with what’s important to you, you have the opportunity to enjoy life to the fullest. I…

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Troy Grant Interview

Seeking Fulfillment through Service | Interview with Troy Grant

By Sara Raymond | 09/15/2021

In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our…

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what is the point of meditation anyway?

What is the point of meditation, anyway?

By Sara Raymond | 09/15/2021

If you’ve never meditated before, the practice can seem very foreign–perhaps something “other people” might do, but not you. You may not even see the point of sitting in stillness for several moments, contemplating….what? Your breath? Your navel? Your woes and worries? How does THAT help anyone, you may wonder. And yet, millions of people find benefit in meditation–and it’s NOT all spiritual or “woo-woo” love-and-light, high-vibration mumbo jumbo, either.

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices