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descubrir la paciencia

Meditación Guiada para Descubrir la Paciencia

By Sara Raymond | 04/14/2021

¿Estás cansado de siempre andar apresurado? Reducir la velocidad puede ser difícil o sentir poco cómodo si estés acostumbrado a la prisa, pero no te preocupes. Deja que esta práctica…

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Les Breath practice

Breath Practice for Balancing Strength with Stillness

By Sara Raymond | 04/14/2021

In this breath practice, Les guides Sara and YOU, the audience, through his favorite breath technique. This pattern, referred to as strong yogic breathing or bhastrika pranayama, begins with powerful…

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Intrinsic Motivation

Intrinsic Motivation to Build a Positive Habit

By Sara Raymond | 04/14/2021

Intrinsic motivation is essentially the deep reason why something is important to you.  Ultimately, a strong connection to your intrinsic motivation will keep you committed and aligned with your values and what’s important to you.  Intrinsic motivation is a key element needed to build a positive habit of make a change.

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Consistency

Consistency over Perfection to Increase Self-Worth

By Sara Raymond | 04/07/2021

Developing self-worth can increase your happiness and in today’s article I am exploring the ideas of consistency and commitment to build self-worth.

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Chakra Tune up

Chakra Tune Up Guided Meditation

By Sara Raymond | 04/07/2021

Today’s guided meditation practice is designed to harmonize your chakra centers with the use of visualizations and affirmations. The tool of language can be used to alter the chemistry in…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization