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Video Episodes

Work Day Stretch

Improve Posture and Productivity with this 10 Minute Break from Work to Stretch

By Sara Raymond | 09/23/2020

  What if I told you taking 10 minutes away from your computer in the middle of your workday would improve you productivity and posture? We are spending more time…

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Movement as Self-Care

By Sara Raymond | 09/19/2020

In this article, you will learn some simple ways to add self care into your life that don’t take too much time. Do you think self-care is about getting a massage or treating yourself to special food or a material item?  Do you prioritize others care over your own and have difficulty making time for your own care? And do you want a change? I can relate.

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reduce stress

Simple, Short Mindfulness Meditation to Connect with the Present and Find Peace

By Sara Raymond | 09/16/2020

Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce…

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Dr. Paul Saladino

Interview with Dr. Paul Saladino – Making Space for New Ideas About Food

By Sara Raymond | 09/16/2020

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food…

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Creating a Meditation Space that will Call You to Practice

By Sara Raymond | 09/15/2020

Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization