Video Episodes
What if I told you taking 10 minutes away from your computer in the middle of your workday would improve you productivity and posture? We are spending more time…
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In this article, you will learn some simple ways to add self care into your life that don’t take too much time. Do you think self-care is about getting a massage or treating yourself to special food or a material item? Do you prioritize others care over your own and have difficulty making time for your own care? And do you want a change? I can relate.
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Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce…
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In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food…
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Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
