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Video Episodes

Balance Your Energy, Reduce Anxiety, Enjoy a Healing Night Sleep with this Deep Sleep Meditation

By Sara Raymond | 05/28/2020

Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness…

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Episode 7 How Your Posture Relates to your Life

How Your Posture Relates to Your Life: Interview with Aaron Alexander

By Sara Raymond | 05/28/2020

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our…

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Gratitude

By Sara Raymond | 05/24/2020

Today is Sunday, May 24, 2020 It all started with a laptop and a microphone in a closet in my house and a desire to help people.  Six days ago,…

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67 Days

By Sara Raymond | 05/19/2020

Today is Tuesday, May 19, 2020. Tuesdays are the day I post new meditations. Yet, today there is no new practice. I am sorry that I don’t have another meditation…

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walking meditation

Find Peace of Mind with This Guided Walking Mindfulness Meditation

By Sara Raymond | 05/13/2020

Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization