Video Episodes

finance blog post

The REAL Secret to Financial Freedom in the New Year (It’s NOT a raise.)

By Sara Raymond | 01/11/2023

Tons of people (and many of my hypnotherapy, meditation, and coaching clients) want to make big money moves in the New Year. It’s a top resolution in our culture. And just like any other intention, it takes a thousand tiny shifts to *finally* get where you want to go. But it’s totally possible.
That’s why it’s crucial to set realistic expectations, get the emotional shovel out, and start digging into what it takes to add “Financially Secure” to your identity as something you ARE, not something you strive and struggle to DO.

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confidence blog post

How to Feel More Body-Confident (Hint: It starts on the inside, NOT the outside)

By Sara Raymond | 01/04/2023

Friends, it seems that everyone wants to lose some weight when the New Year hits. Weight loss goals are among the tippy-top of the resolutions list–and it’s easy to see why. Our culture has equated “thinness” with all sorts of lofty human potential.
Today, let’s talk about how to help you on your Body Confidence pathway–without ever having to change your size or shape.

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willpower blog post

It’s Not About Will Power (Why you Can’t Seem to Make Your New Year Intentions Stick)

By Sara Raymond | 12/21/2022

I’m sure you’ve got a few more good intentions kicking around your brain that haven’t landed on the list above, but that you’ve “promised” yourself you’ll absolutely see through this year.  There is a strong feeling of “should,” and the guilt of not meeting an expectation that is pushing you hard.

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embracing emotions

Emotions are the Fullness of Life

By Sara Raymond | 12/14/2022

As humans, we’re wired to feel. Not just the good feelings, but the messy, big, yucky, and complex ones. Feelings drive our lives–our relationships, our decisions, the richness of them–and give us cues on what is good for us and what to steer clear of.  

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nervous system blog post

Self-Soothing Nervous System Regulation

By Sara Raymond | 12/07/2022

We’ve all done it—tried to escape when emotions run high. Wouldn’t life just be easier and more peaceful if we could somehow figure out how to not have feelings? Seriously—they can get so…uncomfortable!

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course