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Video Episodes

clarity-to-get-unstuck

Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

By Sara Raymond | 02/13/2020

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness…

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Look Inside to Discover Why You are Stuck – Tips for Living Mindfully

By Sara Raymond | 02/13/2020

Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are…

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Connect with the good in life

Connect with the Good in Life – Tips for Living Mindfully

By Sara Raymond | 02/13/2020

What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our…

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heal-your-inner-child

Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs

By Sara Raymond | 02/13/2020

Today, I will guide you on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love…

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Clear The Clutter

Reduce Stress and Anxiety, Clear the Clutter of your Mind

By Sara Raymond | 02/13/2020

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization