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Video Episodes

Good Morning, Sunshine

By Sara Raymond | 11/02/2019

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your…

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Being Present for Peaceful Thoughts, Calm Mind

By Sara Raymond | 10/29/2019

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a…

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direction tip

Identify Your Direction to Get Where You Want to Be

By Sara Raymond | 10/19/2019

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is…

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self love

Unconditional Friendliness and Self-Love

By Sara Raymond | 10/15/2019

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and…

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Overactive mind Sleep

Deep Sleep Meditation to Calm an Overactive Mind

By Sara Raymond | 10/08/2019

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization