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self-love meditation

Guided Meditation for Strengthening Self-Love and Taking Care of Yourself

By Sara Raymond | 03/04/2020

Enjoy today’s 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love…

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guided meditation for inner peace

Short Guided Meditation to Develop Your Inner Peace

By Sara Raymond | 03/04/2020

Enjoy this short guided meditation to develop a peaceful state that is already within you. Take the next 7 minutes for yourself. Slow down, refill your energy and connect with…

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Why is it Important to Practice Self Love? – Tips for Living Mindfully

By Sara Raymond | 02/27/2020

Today’s tip for living intentionally is about practicing self-love. Self-love begins with acceptance and knowing that you are worthy of love. Self-care can be confused with self-love and both are…

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clarity-to-get-unstuck

Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

By Sara Raymond | 02/13/2020

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness…

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Look Inside to Discover Why You are Stuck – Tips for Living Mindfully

By Sara Raymond | 02/13/2020

Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization