Video Episodes

not only you

When Change Isn’t Only About YOU

By Sara Raymond | 12/29/2021

Have you ever noticed that when you try to shift something in your life, big or small, the people around you may behave differently? Unkindly? Get irritated with you? Or even rage, cry, or throw chairs? (Well, I hope not that last thing.)
We are such creatures of habit and identity that when something upsets that equilibrium (even subtly, even for the better), there is usually a message from the people around you to go back to the way things were.

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knee wrist safe pilates

Knee and Wrist Safe At-Home Pilates with Sara Raymond

By Sara Raymond | 12/29/2021

Knee and wrist pain don’t have to stop you from enjoying your movement practice! Enjoy this 45 minute beginner level Pilates workout with Sara Raymond. All you need is a…

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manifest abundance

10 Minute Meditation to Manifest Abundance in Your Life

By Sara Raymond | 12/29/2021

The definition of abundance is a great or plentiful amount. Abundance is everywhere in the Universe, and it can appear in your life too, if you let it. Abundance in…

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Raj Jana Interview

Going Within to Move Forward | Interview with Raj Jana from Staying Grounded

By Sara Raymond | 12/22/2021

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed…

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Habits and Identity: How to BE your way into healthy habits, not just DO them

By Sara Raymond | 12/22/2021

Tall. Short. Heavy. Thin. Talented. Musical. Athletic. Scientist. Retiree. White. Black. Gay. Straight. Son. Daughter. Wealthy. Poor. Middle class. Glamorous. Dramatic. Pragmatic. Funny.
All of the above words combine in different ways to create your human identity. And because we’re human and self-aware, identity is THE governing force in our lives. 

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course