Video Episodes
In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food…
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Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.
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Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs…
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Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.
Watch this Episode
Join Sara Raymond from the Mindful Movement for this 20 minute guided meditation to build connection and compassion with yourself and others. “Be kind, for everyone you meet is fighting…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
