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Video Episodes

Tip Forgiveness

Tapping into Forgiveness

By Sara Raymond | 04/07/2021

Oh, hey there! Let’s talk about forgiveness. In this mindful tip, Les explores the usefulness of a forgiving mindset to help navigate the turbulent terrain of our life experience. Develop…

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tu eres suficiente

“Tú Eres Suficiente” Hipnosis Corta con Afirmaciones

By Sara Raymond | 03/31/2021

Todo el mundo de vez en cuando necesita ser recordado de su valor, que es independiente de sus éxitos o fracasos. Escucha esta hipnosis para alimentar a tu autoestima. Déjate…

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RAD neck and shoulder

Myofascial Release (Self-Massage) for Neck and Shoulders

By Sara Raymond | 03/31/2021

Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage. If…

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Interview Erin Johnson

Breathing AS Medicine: Interview with Erin Johnson

By Sara Raymond | 03/31/2021

In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is…

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build self worth

Build Self-Worth to Increase Happiness and Get More from Life

By Sara Raymond | 03/30/2021

Mindfulness can help build self-worth to increase happiness by raising our overall self-esteem and pushing away negative thoughts.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization