Video Episodes

healing yoga moving meditation

Healing Yoga Moving Meditation

By Sara Raymond | 09/08/2021

For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in…

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Short healing energy meditation

10 Minute Healing Energy Meditation

By Sara Raymond | 09/01/2021

When you are in a calm state, you increase your healing ability. Slow down, tap into the energy of the sun, the earth, and the universe around you. Today enjoy…

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improve sleep with hypnotherapy

“This is something I will beat–I will overcome!”

By Sara Raymond | 09/01/2021

There’s nothing better than hearing my clients talk about how Hypnotherapy helped them manage their symptoms, pain, or challenges. 

Have a look at how a Healing Hypnotherapy session helped our recent client Allison overcome the insomnia she was experiencing. (Chronic sleep loss is a form of pain, BTW, it affects every element of our lives–just like chronic physical pain does.)

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Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)

By Sara Raymond | 08/26/2021

If you suffer from pain of any kind, it’s likely you just want it out of your life. If your discomfort gets bad enough, you become willing to do just about anything to feel some relief.
The good news? Meditation can help you dial down pain, full stop.

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Yogic Breath Practice

Complete Relaxation in 10 Minutes with this Guided Breath Practice

By Sara Raymond | 08/25/2021

When you focus on your breath intentionally, it brings you into the present moment and sends a signal to your mind and body that you are safe and you can…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices