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Video Episodes

The Everlasting Effects of Self-Love

By Sara Raymond | 12/23/2020

It is more important than ever to practice self-love and work each day on our mental, physical, and spiritual health.

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yoga nidra inner peace

Yoga Nidra Meditation and Visualization for Inner Peace and Healing

By Sara Raymond | 12/23/2020

This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you…

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The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski

By Sara Raymond | 12/23/2020

In this episode Les chats with Dr. Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore…

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mindfulness being present 2020

Be Present for Grounding and Focus with this Mindfulness Meditation

By Sara Raymond | 12/16/2020

This mindfulness meditation practice will help you connect with your present moment experience. Whether you may be needing relaxation or a bit more focus, this practice will ground you in…

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Nourishing practices

How to Manage Stress with Nourishing Practices

By Sara Raymond | 12/16/2020

The impact of stress on the body can be great, but meditation and other nourishing techniques can help re-center yourselves. Learn more with The Mindful Movement.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization