Video Episodes

Journaling Practice

The Benefits of a Journaling Practice

By Sara Raymond | 08/31/2022

Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice.  In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.  

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small steps to change

Small Beginnings for Big Changes

By Sara Raymond | 08/27/2022

Beginnings can be difficult and at the same time exciting.  They can be a bit scary and be a wonderful opportunity.  To make a change, there must be a new beginning and an ending. It’s a simple fact!  Let me break it down in a basic way for now.

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meditation blog post

How Regular Meditation Practice Can Improve Your Health and Happiness

By Sara Raymond | 08/24/2022

Meditation has been in the news cycle on and off for decades. And of course, it’s been around for millennia as a tool for greater introspection, peace,  and calm. Some folks also use meditation as part of their spiritual practices, even though mediation itself does not align with any religion or dogma.

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centering

Centering and Grounding Somatic Meditation

By Sara Raymond | 08/17/2022

It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and…

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self-care blog post

Why you Need MORE Self Care Practices in your Life

By Sara Raymond | 08/17/2022

Self-care is such a buzzword these days. Probably because we’re so used to our fast pace and general overload that it’s become a challenge to feel balanced, joyful, and content on the regular. 
What does it really mean to care for yourself? “Self-care” in our present culture can refer to anything from eating lots of chocolate to having a luxury spa day once a month.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course