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Video Episodes

Overactive mind Sleep

Deep Sleep Meditation to Calm an Overactive Mind

By Sara Raymond | 10/08/2019

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring…

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Start your Day with Clarity

By Sara Raymond | 10/02/2019

Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important…

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Regain Your True Confidence and Believe in Yourself / Hypnosis

By Sara Raymond | 10/01/2019

ce hypnosis Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see…

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Take Your Meditation Practice On Location / Why We Practice 4

By Sara Raymond | 09/28/2019

In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes…

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Powerful 10 Minute Morning Routine with Intention

By Sara Raymond | 09/24/2019

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization