Video Episodes

Make Meditation Easier

Meditation Won’t Feel so out of Reach with these 3 Strategies

By Sara Raymond | 06/01/2022

We know meditation can feel uncomfortable. The minute you sit down to meditate, your mind starts going a mile a minute with busy thoughts and your body starts feeling uncomfortable.…

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Intermediate Pilates

Full Body Intermediate Pilates with Sara Raymond

By Sara Raymond | 06/01/2022

Join Sara for this 55-minute full body Intermediate Pilates practice for a balance of strength and stretch that will have you feeling great when you are finished! Complete this workout…

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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)

By Sara Raymond | 06/01/2022

How do you feel today?
See if you can go just a little deeper than “fine, I’m okay, thanks.”
If you notice that your spark is a little dim, brain fog is getting you down, and you need a crane to lift yourself off the couch, you could be languishing.

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The Superpower of Awareness–First awareness allows for choice and choice enables change

By Sara Raymond | 05/25/2022

I see you; you want to grow and that’s why you are here.  I am just like you; you are not alone!  It is human nature to want to change. I know what it’s like to experience the inner conflict of, on one hand, wanting so badly to make a change but, on the other hand feeling unsure of what is missing that would allow you to get unstuck. 

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Awareness tip

The Missing Ingredient That’s Keeping You Stuck

By Sara Raymond | 05/25/2022

I see you; you want to grow and that’s why you are here. I am just like you; you are not alone! It is human nature to want to change.…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course