Video Episodes
For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in…
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When you are in a calm state, you increase your healing ability. Slow down, tap into the energy of the sun, the earth, and the universe around you. Today enjoy…
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There’s nothing better than hearing my clients talk about how Hypnotherapy helped them manage their symptoms, pain, or challenges.
Have a look at how a Healing Hypnotherapy session helped our recent client Allison overcome the insomnia she was experiencing. (Chronic sleep loss is a form of pain, BTW, it affects every element of our lives–just like chronic physical pain does.)
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If you suffer from pain of any kind, it’s likely you just want it out of your life. If your discomfort gets bad enough, you become willing to do just about anything to feel some relief.
The good news? Meditation can help you dial down pain, full stop.
When you focus on your breath intentionally, it brings you into the present moment and sends a signal to your mind and body that you are safe and you can…
Watch this Episode4-Day Meditation Journey with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.