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Video Episodes

20 Minute Guided Meditation for Cultivating Compassion

By Sara Raymond | 10/23/2018

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Thank you for joining me today for this 20 minute guided…

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Mindful Tip: Compassion Practice

By Sara Raymond | 10/19/2018

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato Definition of compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it (according to…

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Gentle Yoga for Shoulders and Neck

By Sara Raymond | 10/17/2018

Join Sara for this 30 minute, gentle yoga practice focused on releasing tension and tightness from your neck and shoulders. If you spend any time sitting in front of a…

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Relaxing 15 Minute Guided Meditation for Balancing Energy

By Sara Raymond | 10/16/2018

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or…

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Yoga Core Flow with Sara

By Sara Raymond | 10/10/2018

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat.…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization