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Video Episodes

How can Meditation Benefit You in Only One Breath?

By Sara Raymond | 04/13/2019

Meditation is a tool that you carry with you at all times.  You can experience the benefits of meditation in as little as one breath.  You don’t need a 60-minute…

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Experience a Peaceful and Productive Day with this Morning Meditation

By Sara Raymond | 04/09/2019

When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May…

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Relax, Sleep Deeply, and Rebalance your Energy: Chakra Sleep Meditation

By Sara Raymond | 04/02/2019

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are…

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Awaken Pure Consciousness: Balance Your Crown Chakra Energy

By Sara Raymond | 03/30/2019

Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra.   Lao Tzu said, “He who knows others is…

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Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing

By Sara Raymond | 03/27/2019

Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said, “The eyes are the gateway to the…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization