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Video Episodes

Connect with Your Truth: Balance Your Throat Chakra

By Sara Raymond | 03/24/2019

This meditation will help you balance your throat chakra. We function best when the chakras are open and in balance.  Each of the meditation practices in this series can help…

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Balance Your Heart Chakra Energy: Guided Meditation

By Sara Raymond | 03/21/2019

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on…

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Balance Your Solar Plexus Chakra Energy: Guided Meditation

By Sara Raymond | 03/18/2019

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra.  When you are aligned…

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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

By Sara Raymond | 03/15/2019

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further than this sacral chakra meditation.  In this…

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Balance Your Root Chakra Energy: 20 Minute Guided Meditation

By Sara Raymond | 03/12/2019

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further than this root chakra meditation. In this…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization