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Video Episodes

Take Your Meditation Practice On Location / Why We Practice 4

By Sara Raymond | 09/28/2019

In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes…

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Powerful 10 Minute Morning Routine with Intention

By Sara Raymond | 09/24/2019

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided…

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Powerful Morning Routine / Tips for Living Mindfully

By Sara Raymond | 09/21/2019

There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some…

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Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

By Sara Raymond | 09/17/2019

Reduce anxiety and worry: The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise…

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Calm the Busy Mind

By Sara Raymond | 09/14/2019

Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization