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Video Episodes

Mindful Tip: Practicing Self Love

By Sara Raymond | 09/19/2018

Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what…

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Pilates for Lower Body Strength and Balance

By Sara Raymond | 09/18/2018

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor…

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Guided Meditation to Stimulate Creativity

By Sara Raymond | 09/17/2018

This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or…

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Foundational Movement Practice One: 7 Minutes

By Sara Raymond | 09/11/2018

This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. Practicing these…

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7 Minute Morning Inspirational Affirmations

By Sara Raymond | 09/10/2018

Start your day building energy, joy and connection to the earth with this inspirational morning affirmation practice. If possible repeat these affirmations in your head while standing outside. Preferably in…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization