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Video Episodes

Mindful Tip: Permission to Let Go

By Sara Raymond | 02/16/2019

Today’s tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, “How do I just…

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

By Sara Raymond | 02/12/2019

Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is…

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Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

By Sara Raymond | 02/05/2019

Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we…

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Alternate Nostril Breathing, A Tip for Living Mindfully

By Sara Raymond | 02/01/2019

This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal…

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Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

By Sara Raymond | 01/29/2019

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization