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Video Episodes

The Key to Making a Change

By Sara Raymond | 09/04/2018

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you.…

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep

By Sara Raymond | 09/03/2018

Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you…

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30 Minute Hip Opening Yoga Practice

By Sara Raymond | 08/29/2018

Today’s practice is all about releasing tension from your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips…

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Guided Mindfulness Meditation for Pain Relief and Relaxation

By Sara Raymond | 08/27/2018

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today’s meditation scans your body as an anchor to this present moment.…

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Mindful Tips: Developing a Positive Perspective

By Sara Raymond | 08/22/2018

Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization