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Video Episodes

Guided Mindfulness Meditation for Pain Relief and Relaxation

By Sara Raymond | 08/27/2018

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today’s meditation scans your body as an anchor to this present moment.…

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Mindful Tips: Developing a Positive Perspective

By Sara Raymond | 08/22/2018

Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have…

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Pilates For Abdominal Work: 20 Minute Practice

By Sara Raymond | 08/21/2018

This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles…

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Short Grounding Mindfulness Meditation to Relax and Recharge

By Sara Raymond | 08/20/2018

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.…

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Yoga for Anxiety and Stress Relief

By Sara Raymond | 08/14/2018

Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level. Breathe deeply, move slowly and release stress. Be in…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization