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Video Episodes

Pilates For Abdominal Work: 20 Minute Practice

By Sara Raymond | 08/21/2018

This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles…

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Short Grounding Mindfulness Meditation to Relax and Recharge

By Sara Raymond | 08/20/2018

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.…

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Yoga for Anxiety and Stress Relief

By Sara Raymond | 08/14/2018

Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level. Breathe deeply, move slowly and release stress. Be in…

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Five Steps to Create your Dream Life

By Sara Raymond | 08/13/2018

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt ~…

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Short Calming Mindfulness Meditation to Clear the Clutter in your Mind

By Sara Raymond | 08/13/2018

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization