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Video Episodes

Make Lasting Changes in your Body: Foundational Movement with Breath Focus

By Sara Raymond | 02/23/2019

This is a 30-minute practice going through the foundational movement patterns with a focus on using the breath to relax into the movements. Exercising with added stress and strain can…

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Give Yourself Permission to Let Go: A Guided Practice

By Sara Raymond | 02/19/2019

Perhaps it is time to make space for something new.  A new way of seeing things.  As we dance the journey that is our life, we pick things up that…

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Mindful Tip: Permission to Let Go

By Sara Raymond | 02/16/2019

Today’s tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, “How do I just…

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

By Sara Raymond | 02/12/2019

Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is…

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Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

By Sara Raymond | 02/05/2019

Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization