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Video Episodes

Five Steps to Create your Dream Life

By Sara Raymond | 08/13/2018

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt ~…

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Short Calming Mindfulness Meditation to Clear the Clutter in your Mind

By Sara Raymond | 08/13/2018

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the…

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Mindful Tips: Why Practice Meditation?

By Sara Raymond | 08/08/2018

This video is part of the Mindful Tips Series. This week in the community forum and our other social media pages, we asked you “Why do you meditate?” In today’s…

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Pilates to Improve Posture and Spinal Health

By Sara Raymond | 08/07/2018

This Pilates practice is a 40 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is moving your spine in…

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20 Minute Beginners Grounding Meditation for Teens or Any Age

By Sara Raymond | 08/06/2018

20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20 minute grounding meditation is a special one. It was written by a teen (my 14 year old daughter),…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization