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Video Episodes

Alternate Nostril Breathing, A Tip for Living Mindfully

By Sara Raymond | 02/01/2019

This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal…

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Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

By Sara Raymond | 01/29/2019

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field…

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Seeing the Gift (Part 2): A Mindful Tip

By Sara Raymond | 01/18/2019

Today’s tip is part 2 about seeing the gifts in your life. We have the choice about how to shape how we shape our experiences. There are lessons we can…

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Pilates for Upper Body: Balance Your Strength and Mobility

By Sara Raymond | 01/17/2019

Welcome to today’s 30 minute Pilates practice to help you balance the demands of your upper body, both strength, and mobility. It is important to understand the way your shoulder…

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Choose Your Path, Forward From Here: A Guided Meditation

By Sara Raymond | 01/15/2019

Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course,…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization