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Video Episodes

Evening Yoga: Relax, Let Go, and Prepare for Sleep

By Sara Raymond | 08/01/2018

Evening Yoga: Relax, Let Go, and Prepare for Sleep Bring your day to a restful close with this 30 minutes of yoga with Sara. Breathe deeply, let go of past…

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25 Minute Guided Meditation for Gaining Positive Perspective

By Sara Raymond | 07/30/2018

25 Minute Guided Meditation for Gaining Positive Perspective I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through…

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Mindful Tips: Mindful Walking Practice

By Sara Raymond | 07/25/2018

Mindful Tips: Mindful Walking Practice This mindful tip is an introduction to the practice of mindful walking or walking meditation. We had a special guest surprise us during this video,…

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15 Minute Guided Meditation to Release Suppressed Emotions

By Sara Raymond | 07/22/2018

15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been…

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Design your Dream Life: A Guided Visualization

By Sara Raymond | 07/21/2018

  Thank you for your interest in The Mindful Movement’s Guided Visualization to Design your Dream Life.  Are you living the life of your dreams?  Are you happy with your life…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization