Video Episodes

Les move and stretch

Move a Bit, Stretch a Bit, Feel a Bit Better with Les Raymond

By Sara Raymond | 12/16/2021

In this Mindful Movement in motion practice, Les will guide you on a simple move and stretch routine geared towards most levels. It is mostly gentle with a few opportunities…

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How to Deepen Your Mindful Transformation (without fear, anxiety, or 2nd thoughts)

By Sara Raymond | 12/15/2021

I’m always so excited when I receive stories like the one below. It makes sense to begin your meditation journey in small, compounding steps. And then, you may begin to hunger for a deeper transformational experience. 
Here’s how one of my recent group members found her way to meditation and mindfulness, and the profound mindset shifts and actions she discovered as a result: 

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habit change sleep

Cultivate a Positive Habit Change or Intention | Sleep Hypnosis

By Sara Raymond | 12/15/2021

Making a positive habit change can be challenging as I am sure you have experienced at least once in your life and perhaps that is why you are seeking out…

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From Procrastinating Artist to Confident Creator: The How

By Sara Raymond | 12/08/2021

I adore watching my hypnotherapy clients transform before my eyes. Especially when art is involved. Helping my clients get their creations out into the world has a butterfly effect–it’s one of the most rewarding aspects of my practice. Can you relate to *Jane’s Powerful story? 

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habit change tip

A Practical Plan for Changing Habits | Mindful Tips

By Sara Raymond | 12/08/2021

We are all changing and evolving, not matter what we do. Knowing this, wouldn’t you want to have a role in how you are changing? In this tip, Les discusses…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course