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67 Days

By Sara Raymond | 05/19/2020

Today is Tuesday, May 19, 2020. Tuesdays are the day I post new meditations. Yet, today there is no new practice. I am sorry that I don’t have another meditation…

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walking meditation

Find Peace of Mind with This Guided Walking Mindfulness Meditation

By Sara Raymond | 05/13/2020

Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I…

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episode 6 exploring the breath

Exploring the Breath: Interview with Michaël Bijker

By Sara Raymond | 05/13/2020

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact…

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mindful support

Hypnosis to Support Healthy Choices for Your Overall Well-Being

By Sara Raymond | 05/06/2020

If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been…

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nourishing your body

Dr. Perry Nickelston – Interview

By Sara Raymond | 05/06/2020

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its role in our ability to move freely without pain. Dr. Perry offers very…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization