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Video Episodes

Calm the Storm Sleep Meditation

Calm the Storm of Your Mind Deep Sleep Meditation

By Sara Raymond | 03/24/2021

Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you…

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When you are Overwhelmed

By Sara Raymond | 03/24/2021

When you find yourself stressed, overwhelmed, or experiencing symptoms of anxiety, it is helpful to remember that every journey is taken one step at a time. Patience and understanding of this timeless lesson can get you through an otherwise tough time. In this article, I offer some actionable tips for you to practice starting right now.

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meditation guiada

Meditación Guiada Enfocada en el Aire y la Respiración

By Sara Raymond | 03/17/2021

En esta práctica tomamos conciencia del aire sagrado que nos sostiene, nos alimenta, y nos da la vida. El aire lo conecta todo; no tiene límites. Tus emociones pueden ser…

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air meditation

Energetic and Emotional Support Guided Meditation

By Sara Raymond | 03/17/2021

Enjoy this guided meditation to focus on the power and splendor of the air to offer you emotional and energetic support and healing. In just 16 minutes of meditation, your…

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Interview Mary Ruddick

A Journey of Healing: Letting Food be Medicine – Interview with Mary Ruddick

By Sara Raymond | 03/17/2021

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization