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Video Episodes

Powerful Morning Routine / Tips for Living Mindfully

By Sara Raymond | 09/21/2019

There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some…

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Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

By Sara Raymond | 09/17/2019

Reduce anxiety and worry: The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise…

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Calm the Busy Mind

By Sara Raymond | 09/14/2019

Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip…

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Powerful 2 Minute Meditation for Stress Relief

By Sara Raymond | 09/10/2019

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you…

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Applying Mindfulness: How to Fit in Mindfulness and Meditation in Real Life

By Sara Raymond | 09/07/2019

By now, you probably have read or seen somewhere that meditation and mindfulness are beneficial in many ways. These two words are all over the news, the internet, the cover…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization