Video Episodes
The dreaded “no.” It’s only one syllable and two letters, yet it can carry so much energy!
Can you recall a time when “no” was at the tip of your tongue, yet stubbornly the word would just not come out? Perhaps you feared what would happen once the word left your mouth. I know I have had this experience and so many of my clients share the same story.
When you’re not accustomed to saying no, the word holds a lot of weight, especially with the people closest to you with whom you struggle most to be honest.
I believe true self-worth is something that anyone and everyone has and can experience for themself, despite external differences.
Today, I’ll share what self-worth feels like when done from an “inside-out approach” and the signs of low self-worth. It’s important to understand where you are with how you value yourself, to know where you want to go.
Watch this Episode
Positive affirmations often spark images of someone speaking to themselves in the mirror, in good spirit, while trying to believe the words that they say–even if those words seem UN-believable, improbable, or totally out of reach.
But positive affirmations can be a powerful tool when practiced, and today, I’ll shed some light on what they are, how to use them, and how to create ones that *really* work.
Watch this Episode
Hypnotherapy is a very powerful reminder of what we can do with our big, beautiful brains. It allows us to get out of our heads and into our bodies and hearts. It allows us to go deep below the surface of what our conscious, logical mind knows.
Watch this Episode
Let’s talk about stress and anxiety—and how to turn them OFF through nervous system regulation.
Though these two elements of being human evolved out of healthy fear that keeps us out of danger, when stress and anxiety get too big and loud and constant, your whole life suffers—needlessly.
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.