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Video Episodes

Connect with the good in life

Connect with the Good in Life – Tips for Living Mindfully

By Sara Raymond | 02/13/2020

What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our…

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Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs

By Sara Raymond | 02/13/2020

Today, I will guide you on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love…

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Clear The Clutter

Reduce Stress and Anxiety, Clear the Clutter of your Mind

By Sara Raymond | 02/13/2020

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state…

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Starting Your Mediation Practice in 2020

By Sara Raymond | 01/31/2020

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on…

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morning routine

How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama

By Sara Raymond | 12/03/2019

This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits?…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization