Video Episodes

Healing Mindful Tip

How Healing Your Past Can Heal Your Present | Use Your Self-Healing Ability

By Sara Raymond | 08/25/2021

In this mindful tip, Les touches on a recent experience where the powers of self-healing were unexpectedly expressed during a time of solitude in nature. We have heard about the…

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Calm Headspace

Create a Calm Headspace with Gentle Mindful Movement and Meditation

By Sara Raymond | 08/25/2021

We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine that will help you create a calm headspace before bed. He will…

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heal past trauma

20 minute Meditation to Heal from Past Pain and Trauma

By Sara Raymond | 08/18/2021

Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively…

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How To Get To Know Your Magnificent Healing Mind This Week

By Sara Raymond | 08/12/2021

Even when our outcomes may seem the grimmest, we can reduce our suffering and enhance our feelings of ease when we focus on the power of self-healing.
So how do we overcome our inner defeat, feelings of failure, and depression and anxiety symptoms long enough to let our minds work their healing magic?

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Self-care Practice

25 Minute Meditation to Develop Inner Peace and Calm in 2021

By Sara Raymond | 08/11/2021

In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what’s underneath of this feeling, then take care of yourself and…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices