Video Episodes
I believe true self-worth is something that anyone and everyone has and can experience for themself, despite external differences.
Today, I’ll share what self-worth feels like when done from an “inside-out approach” and the signs of low self-worth. It’s important to understand where you are with how you value yourself, to know where you want to go.
Watch this EpisodePositive affirmations often spark images of someone speaking to themselves in the mirror, in good spirit, while trying to believe the words that they say–even if those words seem UN-believable, improbable, or totally out of reach.
But positive affirmations can be a powerful tool when practiced, and today, I’ll shed some light on what they are, how to use them, and how to create ones that *really* work.
Watch this EpisodeHypnotherapy is a very powerful reminder of what we can do with our big, beautiful brains. It allows us to get out of our heads and into our bodies and hearts. It allows us to go deep below the surface of what our conscious, logical mind knows.
Watch this EpisodeLet’s talk about stress and anxiety—and how to turn them OFF through nervous system regulation.
Though these two elements of being human evolved out of healthy fear that keeps us out of danger, when stress and anxiety get too big and loud and constant, your whole life suffers—needlessly.
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.