Video Episodes
What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our…
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Today, I will guide you on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love…
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Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state…
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“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on…
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This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits?…
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
