Video Episodes

An Open, Honest Letter From Sara; You Don’t NEED Another Course

By Sara Raymond | 09/03/2022

I will meet you where you are at the start of your journey.  I will help you understand what direction you want to take.  And with my support, your curiosity about yourself (and commitment), and the community of like-minded peers, you will map out your journey, decide what to leave behind, and you will move forward.

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self-care meditation

Self Honoring Self-Care Meditation

By Sara Raymond | 08/31/2022

This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you…

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Journaling Practice

The Benefits of a Journaling Practice

By Sara Raymond | 08/31/2022

Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice.  In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.  

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small steps to change

Small Beginnings for Big Changes

By Sara Raymond | 08/27/2022

Beginnings can be difficult and at the same time exciting.  They can be a bit scary and be a wonderful opportunity.  To make a change, there must be a new beginning and an ending. It’s a simple fact!  Let me break it down in a basic way for now.

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meditation blog post

How Regular Meditation Practice Can Improve Your Health and Happiness

By Sara Raymond | 08/24/2022

Meditation has been in the news cycle on and off for decades. And of course, it’s been around for millennia as a tool for greater introspection, peace,  and calm. Some folks also use meditation as part of their spiritual practices, even though mediation itself does not align with any religion or dogma.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course