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Video Episodes

Arrow mindful tip

The Indirect Path of the Arrow for Mindful Parenting

By Sara Raymond | 12/09/2020

Tips for Living Mindfully are BACK! In this Mindful tip Les juxtaposes the flight of an arrow with the path of a child. The arrow provides a useful lesson for…

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Interview Casey Means

What it Means to be Metabolically Fit: Interview with Casey Means

By Sara Raymond | 12/09/2020

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most…

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Discipline as self care

Discipline as a Form of Self-Care

By Sara Raymond | 12/09/2020

Do you think getting a massage, a mani/pedi, taking a relaxing bath, or a having a glass of wine are the best forms of self-care? Those can work as a way to take care of yourself. Developing a strong sense of discipline can also support your personal care and boost your confidence.

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ignite your inner fire

Spark Your Inner Light, Connect with Your Deepest Desires

By Sara Raymond | 12/02/2020

Free yourself from limitations that may be holding you back from living your passions. Build inspiration and connection with your deepest desires while you sleep. Cultivate your inner fire, build…

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joy and happiness

Cultivate Joy and Happiness

By Sara Raymond | 12/02/2020

Everyone wants to be happy, but happiness doesn’t occur by coincidence. What can you do to cultivate joy in your daily life?

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization