Skip to content

Video Episodes

Guided Meditation for Stress Relief and Building Confidence

By Sara Raymond | 02/22/2017

Guided Meditation for Stress Relief and Building Confidence This guided meditation and relaxation is a great way to start the day. It can also be used before an event you…

Watch this Episode

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

By Sara Raymond | 02/01/2017

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep.…

Watch this Episode

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

By Sara Raymond | 01/24/2017

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can…

Watch this Episode

Kids Bedtime Guided Meditation to Help You Fall Asleep, Read by a Kid

By Sara Raymond | 01/16/2017

This is a bedtime guided meditation for children. Read by Cos Raymond from Cosimisio YouTube Channel in collaboration with The Mindful Movement. Ten year old, Cos, takes you on a…

Watch this Episode

Guided Meditation Using a Mantra to Set Your Intentions

By Sara Raymond | 01/09/2017

This is a guided meditation leads you to set your intentions, create an “I am” statement with your intentions then takes you through a breath awareness scan then a body…

Watch this Episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

Design Your Dream Life

A Guided Visualization