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Video Episodes

10 Minute Morning Meditation for Gratitude and Positivity to Start your Day

By Sara Raymond | 11/28/2016

A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you…

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Guided Meditation for Inner Peace and Calm

By Sara Raymond | 11/21/2016

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxatation to help you get…

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Guided Meditation Setting Intentions and Living in Alignment with your Intentions

By Sara Raymond | 11/14/2016

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is…

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Guided Meditation with Motivating, Positive Affirmations

By Sara Raymond | 11/07/2016

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated and confident to live…

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Guided Meditation for Weight Loss and Improving Self Image

By Sara Raymond | 10/31/2016

This is a guided meditation for weight loss and improving self image. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you make…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization