Skip to content

Video Episodes

Mindfulness Meditation to Come Home to Your Authentic Self

By Sara Raymond | 06/17/2018

Mindfulness Meditation to Come Home to Your Authentic Self Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and…

Watch this Episode

Heal Your Body While You Sleep–A Guided Meditation with Delta Waves

By Sara Raymond | 06/05/2018

Heal Your Body While You Sleep–A Guided Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin…

Watch this Episode

Intermediate Pilates Mat Workout–45 Minutes Total Body

By Sara Raymond | 05/24/2018

Intermediate Pilates Mat Workout–45 Minutes Total Body   This Intermediate level Pilates practice is a full 45 minute workout for a practitioner with a some experience and knowledge of the…

Watch this Episode

15 Minute Mindfulness Meditation–Spring Awakening

By Sara Raymond | 05/21/2018

15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the…

Watch this Episode

20 Minute Mindfulness Meditation for Listening Within

By Sara Raymond | 05/14/2018

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body…

Watch this Episode

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
aboutimg

Design Your Dream Life

A Guided Visualization