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Video Episodes

Guided Meditation/Hypnosis focusing on Mindfulness and Being Present

By Sara Raymond | 08/29/2016

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and…

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Guided Meditation for Health and Relaxation

By Sara Raymond | 08/21/2016

This is a guided meditation to help you reduce your stress level, recover from activities of your daily living as well as improve your overall health and well being. It…

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The Mindful Movement Meditation Video for Grounding and Gratitude

By Sara Raymond | 08/15/2015

This is a guided meditation to help you get grounded and practice gratitude. It is best when listened with headphones. Do not listen while driving. By Sara Raymond Music: www.bensound.com…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization