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Video Episodes

Anytime Reset Les

Move, Stretch, Breathe, Meditation: 30 Minute Anytime Practice with Les

By Les Raymond | 01/20/2021

Join Les for this 30 minute practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, an enjoy a short guided…

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Interview Laura Brazeal

Walk This Way: Interview with Laura Brazeal

By Les Raymond | 01/20/2021

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.”…

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mindfulness being present 2020

Morning Meditation for Clarity through Growth

By Sara Raymond | 01/13/2021

Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change,…

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Boost Your Confidence

Improve Confidence and Reduce Suffering with the Belief that You are ENOUGH!

By Sara Raymond | 01/13/2021

A small boost of confidence can make a world of a difference. How can you boost your confidence in 10 minutes or less? Believe you are enough!

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morning routine

30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day

By Sara Raymond | 01/06/2021

Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization