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Video Episodes

Creating a Meditation Space that will Call You to Practice

By Sara Raymond | 09/15/2020

Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.

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self healing morning meditation

Morning Meditation for Developing Self-Healing Energy

By Sara Raymond | 09/09/2020

Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs…

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Self-Healing Strategies

By Sara Raymond | 09/08/2020

Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.

Watch this Episode
connection and compassion

Foster Connection and Compassion with Yourself and Others – 20 Minute Guided Meditation

By Sara Raymond | 09/02/2020

Join Sara Raymond from the Mindful Movement for this 20 minute guided meditation to build connection and compassion with yourself and others. “Be kind, for everyone you meet is fighting…

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Connection

By Sara Raymond | 09/01/2020

Humans need connection.  We are tribal beings in our true nature.  We are all the same in this way.  Now, more than ever, it is so important to do what we can to foster connections and support one and other.  Whether you are a student looking for connections with your classmates, someone going to yoga class craving the energy of your fellow yogis, or you are practicing meditation knowing others around the world are sitting down “with” you, connections are available to you.  Support is available to you.  Help is available to you.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization