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Video Episodes

Design your Dream Life: A Guided Visualization

By Sara Raymond | 07/21/2018

  Thank you for your interest in The Mindful Movement’s Guided Visualization to Design your Dream Life.  Are you living the life of your dreams?  Are you happy with your life…

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30 Minute Morning Yoga: Set your Intention and get Energized

By Sara Raymond | 07/17/2018

Start your day with 30 minutes of yoga with Sara.  Set your intention and move your body in a way that is energizing and feels great.  All you need is…

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Guided Meditation for Anxiety: Quiet the Busy Mind

By Sara Raymond | 07/16/2018

Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm…

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Mindful Tips for Eating

By Sara Raymond | 07/11/2018

Mindful Tips for Eating This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of…

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Guided Mindfulness Meditation–Smile

By Sara Raymond | 07/09/2018

Guided Mindfulness Meditation–Smile Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization