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Video Episodes

The Mindful Movement Meditation Video for Grounding and Gratitude

By Sara Raymond | 08/15/2015

This is a guided meditation to help you get grounded and practice gratitude. It is best when listened with headphones. Do not listen while driving. By Sara Raymond Music: www.bensound.com…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization