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Video Episodes

Come Home To Yourself

20 Minute Mindfulness Meditation to Come Home to Your True Self

By Sara Raymond | 08/26/2020

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a…

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Staying Mindful in the Midst of Difficult Times

By Sara Raymond | 08/25/2020

Even though 2020 has not been the year we all expected, staying mindful may help you cope with the ever-changing state of the world. Learn more with The Mindful Movement.

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The Mind Like a Garden

By Sara Raymond | 08/18/2020

Now more than ever, we need to take care of our mind.  Just like we use exercise and good nutrition to take care of our body and we take our cars to the mechanics for regular maintenance, our mind needs regular care.  Much like you can take precautions and change lifestyle habits to improve your physical health and to avoid any serious illness or injury, you can also take many precautions and develop practices to take good care of your mind.

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Interview with Freddie Kimmel – What’s Your Frequency?

By Sara Raymond | 08/12/2020

In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise…

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Sleep Resources


By Sara Raymond | 08/06/2020
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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization