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Video Episodes

Guided Meditation Using a Mantra to Set Your Intentions

By Sara Raymond | 01/09/2017

This is a guided meditation leads you to set your intentions, create an “I am” statement with your intentions then takes you through a breath awareness scan then a body…

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Guided Meditation for New Beginnings and Habit Change

By Sara Raymond | 01/02/2017

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old…

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10 Minutes to Blissful Relaxation a Guided Meditation

By Sara Raymond | 12/26/2016

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in…

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Guided Meditation and Relaxation for Deep Sleep and Confidence

By Sara Raymond | 12/19/2016

This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation…

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Guided Meditation for Forgiveness (male voice)

By Sara Raymond | 12/12/2016

Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Design Your Dream Life

A Guided Visualization