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Video Episodes

Guided Meditation for Relaxation, Health and Vitality

By Sara Raymond | 02/25/2018

Guided Meditation for Relaxation, Health and Vitality Healthy Self = Heal Thy Self . . . . You have the power to heal within you. Self-care and self-love are not…

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Guided Mindfulness Meditation for Practicing a Beginner’s Mind

By Sara Raymond | 02/01/2018

Guided Mindfulness Meditation for Practicing a Beginner’s Mind The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how…

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15 Minute Mindfulness Meditation–Practice Not Perfect

By Sara Raymond | 01/23/2018

15 Minute Mindfulness Meditation–Practice Not Perfect Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In…

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20 Minute Mindfulness Meditation: Trust the Journey

By Sara Raymond | 12/23/2017

20 Minute Mindfulness Meditation: Trust the Journey Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go…

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20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

By Sara Raymond | 10/11/2017

20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others   Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice.…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization