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Video Episodes

Guided Meditation for Weight Loss and Improving Self Image

By Sara Raymond | 10/31/2016

This is a guided meditation for weight loss and improving self image. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you make…

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Guided Meditation for Personal Development and Growth with the Intention of Loving Kindness

By Sara Raymond | 10/26/2016

This is a guided meditation for personal development and growth. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you get clear on…

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Guided Meditation and Relaxation to Help You Drift off to Sleep

By Sara Raymond | 10/17/2016

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you…

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Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

By Sara Raymond | 10/10/2016

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your…

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Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

By Sara Raymond | 10/02/2016

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,…

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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Design Your Dream Life

A Guided Visualization