Video Episodes

15 Minute Meditation to Develop a Positive Internal Dialogue

By Sara Raymond | 03/29/2017

15 Minute Meditation to Develop a Positive Internal Dialogue Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation…

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Morning Meditation and Breath Awareness Practice

By Sara Raymond | 03/20/2017

Morning Meditation and Breath Awareness Practice This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain…

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Guided Meditation for Growing Love and Gratitude for your Body

By Sara Raymond | 03/13/2017

Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does…

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Guided Meditation for Stress Relief and Building Confidence

By Sara Raymond | 02/22/2017

Guided Meditation for Stress Relief and Building Confidence This guided meditation and relaxation is a great way to start the day. It can also be used before an event you…

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Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

By Sara Raymond | 02/01/2017

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep.…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices