Video Episodes

Guided Meditation to Empower a Healthy Life: Habit change with Breath & Body Scan

By Sara Raymond | 02/14/2019
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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

By Sara Raymond | 02/12/2019

Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is…

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Mindful Minutes: Movement Goals Part 4–Make the Time. How to fit it in.

By Sara Raymond | 02/08/2019

This is part 4 of Mindful Minutes:  Movement Goals In part 1 and 2, you identified your “why” and where you are heading with it.  Part 3 is about looking…

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Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

By Sara Raymond | 02/05/2019

Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we…

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Alternate Nostril Breathing, A Tip for Living Mindfully

By Sara Raymond | 02/01/2019

This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course