Video Episodes

Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

By Sara Raymond | 01/29/2019

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field…

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Seeing the Gift (Part 2): A Mindful Tip

By Sara Raymond | 01/18/2019

Today’s tip is part 2 about seeing the gifts in your life. We have the choice about how to shape how we shape our experiences. There are lessons we can…

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Pilates for Upper Body: Balance Your Strength and Mobility

By Sara Raymond | 01/17/2019

Welcome to today’s 30 minute Pilates practice to help you balance the demands of your upper body, both strength, and mobility. It is important to understand the way your shoulder…

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Choose Your Path, Forward From Here: A Guided Meditation

By Sara Raymond | 01/15/2019

Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course,…

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Full Body Deep Stretch Yoga to Relieve Tension — 30 Minute Yoga

By Sara Raymond | 01/10/2019

Join Sara for this gentle, full body deep stretch to relieve tension. After this 30-minute yoga practice, you will relieve physical and mental tension. Do this for yourself today, you…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course