Video Episodes

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

By Sara Raymond | 01/24/2017

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can…

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Kids Bedtime Guided Meditation to Help You Fall Asleep, Read by a Kid

By Sara Raymond | 01/16/2017

This is a bedtime guided meditation for children. Read by Cos Raymond from Cosimisio YouTube Channel in collaboration with The Mindful Movement. Ten year old, Cos, takes you on a…

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Guided Meditation Using a Mantra to Set Your Intentions

By Sara Raymond | 01/09/2017

This is a guided meditation leads you to set your intentions, create an “I am” statement with your intentions then takes you through a breath awareness scan then a body…

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Guided Meditation for New Beginnings and Habit Change

By Sara Raymond | 01/02/2017

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old…

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10 Minutes to Blissful Relaxation a Guided Meditation

By Sara Raymond | 12/26/2016

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices