Video Episodes

Mindful Tip: One Minute Workout

By Sara Raymond | 11/30/2018

Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the…

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15 Minute Guided Mindfulness Meditation: A Cherished Pause

By Sara Raymond | 11/27/2018

“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s…

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Functional Movement Preparation Three: 13 Minutes

By Sara Raymond | 11/21/2018

“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This…

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Gratitude Practice: A Guided I am Grateful for Meditation

By Sara Raymond | 11/20/2018

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig…

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Mindful Tip Gratitude Practice

By Sara Raymond | 11/16/2018

Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound effect and the potential to…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course