Video Episodes

Guided Meditation Setting Intentions and Living in Alignment with your Intentions

By Sara Raymond | 11/14/2016

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is…

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Guided Meditation with Motivating, Positive Affirmations

By Sara Raymond | 11/07/2016

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated and confident to live…

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Guided Meditation for Weight Loss and Improving Self Image

By Sara Raymond | 10/31/2016

This is a guided meditation for weight loss and improving self image. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you make…

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Guided Meditation for Personal Development and Growth with the Intention of Loving Kindness

By Sara Raymond | 10/26/2016

This is a guided meditation for personal development and growth. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you get clear on…

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Guided Meditation and Relaxation to Help You Drift off to Sleep

By Sara Raymond | 10/17/2016

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices