Video Episodes

Gentle Healing Yoga

By Sara Raymond | 11/16/2018

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for…

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Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

By Sara Raymond | 11/14/2018

“You have the power to manifest your dreams. You are fully supported by the Divine. Take action. Do what you need to do. Heal what you need to heal. Create…

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Morning Yoga Practice for Beginners

By Sara Raymond | 11/09/2018

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga,…

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15 Minute Healing Meditation: You are Your Own Healer

By Sara Raymond | 11/07/2018

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran Thanks for joining me today for this guided meditation for self-healing. Know…

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Mindful Tip: You are Your Own Healer

By Sara Raymond | 11/02/2018

“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.” ― Susan Barbara Apollon Today’s tip…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course