Video Episodes

Guided Meditation for New Beginnings and Habit Change

By Sara Raymond | 01/02/2017

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old…

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10 Minutes to Blissful Relaxation a Guided Meditation

By Sara Raymond | 12/26/2016

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in…

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Guided Meditation and Relaxation for Deep Sleep and Confidence

By Sara Raymond | 12/19/2016

This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation…

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Guided Meditation for Forgiveness (male voice)

By Sara Raymond | 12/12/2016

Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn…

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Guided Meditation for Self-Acceptance

By Sara Raymond | 12/05/2016

Join Sara Raymond as she guides you on a mindful meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices