Video Episodes

Guided Meditation Designed to Help you Discover your Values and Vision of your Ideal Self

By Sara Raymond | 09/05/2016

This is a guided meditation designed to help you discover your values and vision of your ideal sef. It will reduce your stress level, as well as improve your overall…

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Guided Meditation/Hypnosis focusing on Mindfulness and Being Present

By Sara Raymond | 08/29/2016

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and…

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Guided Meditation for Health and Relaxation

By Sara Raymond | 08/21/2016

This is a guided meditation to help you reduce your stress level, recover from activities of your daily living as well as improve your overall health and well being. It…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices